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General requirements for training at home, exercises for the entire body, types of cardio training, exercises for every day for beginners, training for girls and men, strength training, exercises with dumbbells, training in the hall and exercises with unproven effectiveness.
8 September 2025
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The fastest and most effective diet for weight loss.Short -term and strict diets or slow but balanced?The reasons for the appearance of overweight.Complications for obesity.
22 June 2025
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Each person individually chooses the best way to lose weight. There are various methods aimed at safe and effective weight loss. The most effective of them are collected in the material.
16 April 2022
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How Does The Banana Diet Work And Can It Help You Lose Weight? Find out whether the calorie content of a banana harms your figure, consider 7 ways to lose weight and learn the nuances of exotic nutrition.
15 April 2022
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Many women are wondering: how to lose weight in a few months without dieting? To do this, you need to reorganize the nutritional system, focus on exercise and an active lifestyle.
15 April 2022
