Author of articles Desi Rubio

author:

Desi Rubio

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3 Articles

Author's articles

• How to lose weight at home in a week
  How to lose weight in a week at home, main conditions, proper nutrition, compliance with the regime, exercise, exercises, menu for the week, diets.
  5 July 2026
• Meat-free diet for weight loss: benefits, rules, menu for the week
  Basic principles of nutrition for a meat-free diet.Sample menu for the week.
  10 October 2025
• Where to start losing weight: Developing an action plan
  Recommendations of nutritionists where to start losing weight so as not to fail in it and achieve maximum results. How to create a diet and exercise plan.
  6 January 2024