Every woman probably knows the situation in which the summer that was expected for so long is still surprising and not only complain about her outdated wardrobe, but also a very noticeably distributed figure.There are a number of simple rules thanks to which every patient and persistent girl has the opportunity to lose up to 5 kg per week, which of course is intended for the required zeal and common sense.
Unfortunately, the advantages of fresh fruits during the time of the active struggle remain very controversial, since the content of carbohydrates sometimes corresponds to their daily rate.And since the Express diets concentrate on a quick and, if possible, existing result, such indicators for products as fats and carbohydrates become a careful calculation.
However, this diet does not mean that hunger is connected.On the contrary, such satisfactory and proteins of products such as cooked lean meat, fish, chicken eggs practically do not have the weight gain and have permission to possibly be restricted natural saturation.
The next important factor in a weekly diet is an abundant drink, and its composition is strictly restricted by measuring without gas.It is advisable to leave lactic acid drinks and juices for subsequent stages of weight loss.
Since undesirable completeness is often connected to the body's banal slag, it would be useful to use prefabricated prefabricated teas that contain components such as hay, hibiscus, cornstigm and other herbs that activate metabolic processes in the body.And the loss of 2-3 kg should only be a big surprise due to effective cleaning processes, which incidentally includes hydrocolonotherapy.
A wrong approach for a weekly diet without memory of the need to move.Set office work and watch the films watching the films are far from the best assistants in the fight for harmony.Check your lifestyle and enter the active and complete movement of the rhythm, is the main task for those who are not willing to catch up with their own imperfection.Morge gymnastics, foot and bicycle walks, cowardice, swimming, every kind of modern fitness are obliged to deal with the habit.It is excellent when these new hobbies not only become an operational measure in the Express program, but also the norm for life for many years.
Subject to the absolute health of the nervous and cardiovascular system, regular campaigns in the sauna are also recommended.In the first week of active weight loss, it is nice to visit the Bath complex twice.This is the best option that does not stress the body too much, but also begins its advantageous role.The healing hot sauna gives the entire body and elasticity of the skin strength and body, the waste of which is a fully converted side effect during the time of weight loss.
5 best ways to lose weight in one week
Would you like to lose weight through several unnecessary kilograms in a week?We have the best Express diets that make your waist much less in seven days.
Buckwheat diet
You have to cook or steam the buckwheat, oil and sugar on boiling water, and this is a great way to lose several kilograms in a week.This diet differs in that they determine the amount of porridge itself.And the adding of raisins to their spa, dried apricots and dried dates give the sweetness of the taste of food porridge, and they - a feeling of strength.
Kefir diet
In the first two days you have to drink 1.5 liters of kefir (fat content of 1.5%) and eat 100 g cooked cooked beef.Drink 1.5 liters of kefir for the next few days and eat 100 g chicken breast without skin.The three days diet ends with the same fat content on kefir.
Apple diet
If you choose this diet, one kilogram of unnecessary weight is lost per day.It is necessary to consume about 2 kilograms of fruit per day.Such a diet has contraindications: problems with the gastrointestinal tract.
Supova diet
With this diet you can throw up to 5 kilograms a week.The soup is very easily prepared.To do this, you need cooked vegetables to which a drop of olive oil is added and everything is ready.If the feeling of hunger does not disappear, you can use 150 to 200 g low -fat beef.
The diet is colored
It is necessary not to use calorie products for a week to split them into colors.Here you need a place from Monday, Tuesday, Wednesday, Thursday and Sun on Sunday you have purple, red, yellow, green, orange, white and colorless days.We only drink water on colorless days.
With a weekly diet
For monothytes that are designed for a week, the results are achieved psychologically easily.Your advantage is the ability to choose the most attractive, preferred product.At the end of the seven days, it is important to adhere to a moderate nutrition so that the previous weight does not return.For example, look at a diet with buckwheat, menu for a week for weight loss by 5 kg.Estimated menu:
- Before breakfast - a glass of hot water with lemon smile and a spoonful honey;
- for breakfast - 1/3 of the porridge;Tea (unsweetened), vegetable juice (beetroot, tomato, pumpkin);
- For lunch - another third of the cooked porridge;
- For dinner - the remains of muesli.
If you ask experts how to lose 5 kg at home at home, you will advise a diet and always physical activity.During the diet you have to do morning exercises to lose weight, take hiking or visit the gym.Useful exercises with weights, scandinavian walking, playing (football), sports hike.The burning of adipose tissue will increase if you deal with special clothing.Before lunch, it is advisable to fully load the muscles afterwards - to easier exercises.
The best options for weight loss 5 kg per week
Diet for weight loss by 5 kg per week
Many women try different diets, try to lose weight quickly and to acquire the desired shapes.Not all methods you use help to lose weight quickly as we want.Which result strives for all?To reject 5 kg per week, probably the dream of a woman and the figure from which you can start.Some will doubt whether it is possible to say goodbye to this weight in just 7 days.With the proposed diets you can really lose 5 kg per week.
General information about nutrition for weight loss by 5 kg per week
General information about nutrition for weight loss by 5 kg per week
The main thing when using different diets when losing weight, especially when it comes to 5 kg per week, is not harmful to health and does not have the opposite effect.They wanted to lose weight, but got a blow into the body.To prevent this, you have to approach properly when choosing a diet and adhere to some rules.
If the general disease of the body has deteriorated considerably during various diets, they have to stop immediately and consult a doctor.An important point is a way out of nutrition, since such a power system puts the body on hunger.This means that during a diet he did not receive enough substances that are useful for themselves.So we are arranged.Therefore, it is worth taking fat and lots of food with high California.In the event of a diet, you need to use a sufficient amount of water to avoid dehydration and quickly remove all harmful substances from the body.First of all, every correct diet leads to cleaning the body.
If you adhere to these rules, you can lose weight and at the same time do not harm your body.
There are many different types of diets.The most effective saving of 5 kg are shown below.
Weight loss diet by 5 kg per week:
- Hunger.
- Low -Calorie diets.
- Mono diet.
hunger
The use of hunger is painless and even useful for the body.The first time for the use of hunger is recommended under the supervision of a doctor.It is necessary to take into account the peculiarity of the body.Fasting for the body is of course stress.After leaving hunger, it takes time to restore the body, but the effect you get exceeds all your expectations.You will not only lose weight, but also clean your brine, toxins, toxins and other harmful substances.
At the same time, they have to starve properly.First use a large amount of water.We exclude food.This means that in one day they use 2-3 liters of water and no grams of food.Before using hunger, you are recommended to carry out a number of treatment procedures.It can be fine and different laxatives.
First you have to use hunger as a fasting day, then three days hungry and further, if fasting is not difficult, use more days.The main thing is to get out of hunger.In no case, if you plunge on food, it can be very dangerous.In the first three days you have to consume liquid oatmeal or vegetable soups.The portations should be very small.You can drink diluted juices (50 to 50) with water.
Low -Calorie diets
Low -Calorie diets
The basis for these diets is the use of a mixture of juices or kefir.They contain only a few calories and therefore do not have to be carried out for more than three days.This diet is very effective and useful for the body.It will help to get rid of additional pounds and save the body of toxins and toxins.
Mono diet
Mono diets mean the use of a food.It can be buckwheat, egg, watermelon, grapefruit, banana and chocolate diet.Enzymes When this diet is used, you get a kind of rest, you can rest from the variety of nutrition.The body is cleared and saturated with the useful substances that you have selected in the product.It is recommended to use this diet on the advice of a doctor.
Perfect nutrition: Losing weight by 5 kg in a week!
If you really want to lose weight by 5 kg in a week, you can be sure that you will be successful when you adhere to this miracle.
The main secret is that you eat food within 7 days, on the digestion of which the body has to spend a lot of energy on.As a result, you will lose weight quickly!
This diet in particular is suitable for those who have to lose additional pounds of fat as soon as possible.A big plus is that you will not experience hunger because you can eat the listed products in sufficient quantities.In order not to experience a lack of vitamins, you can also drink multivitamin complexes.Exercise will also be useful.Of course, they will lose weight without a sports load, but the skin becomes more beautiful and narrower.
Can't you find motivation to start to stick to this diet?Then remember that summer will be very soon!
A big plus of this diet is that you can find the figure of your dreams without risking your health.
Food plan for a week:
- 1 day on fruit.You can use all types of fruits (the exception is only bananas).The loss of additional pounds is perfectly contributed to the watermelon.It is advisable to eat them in the season to rule out the consumption of a large number of harmful nitrate.
- 2 days on vegetables.All vegetables are allowed except corn and legumes.You can even pamper yourself with baked potatoes in lunch!
- 3 days on fruit and vegetables.You can enjoy all fruit and vegetables.A vegetable salad with lemon juice and chili pepper is very useful.The exception is potatoes - it is impossible.
- 4 days on yogurt and bananas.The secret is that the body needs additional minerals and these fruits contain a lot of potassium.You can eat 8 bananas in one day and drink a low yogurt to a low -fat yogurt.Don't forget water!
- 5 days on tomatoes and chicken meat.Instead of chicken, you can take a turkey.Make sure you drink any tomato eaten with a glass of water to reduce the acid level in the body and remove excess salts.
- 6 days on vegetables and chicken.At the same time, every vegetable can be taken, exception are legumes and potatoes.
- 7 days on soup.You have to prepare a special soup that helps to burn additional pounds.You need: two light bulbs, zucchini, several tomatoes, celery, peppers and a lot of green.You can add a little spices.Cook and beat a blender.
Set a goal and achieve an excellent result!
What is better to choose a diet to quickly lose 5-10 kg in 1-2 weeks?
If you absolutely want to experience the most effective diets, I can recognize at least one of you.
Buckwheat diet(Designed for a week, someone stays for prevention only 3 days and makes a temporary "break" for a period of at least 1 month)
Diet for the day:
This is an extremely "heavy" diet, just as you have to eat buckwheat in boiling water without sugar and salt
- Buckwheat and boiling water 1: 1 pour overnight
- Kefir 1% no more than 1 liter per day
- Pure drinking water
In addition to the products mentioned above, you cannot eat anything else.You can drink water in unlimited quantities, just like buckwheat, as you want.Kefira doesn't drink more than 1 liter per day.
After a week of such a diet, it is recommended exactly one month to take a break.But remember that we exclude the fat-most food from nutrition as well as flour and confectionery products.
BUT!Don't forget that after a diet you can quickly win over mass.Remember: in everything there should be a measure!
There is also a rice diet.It's about the same, only less rigid.
If the question is assumed that you have to get rid of 5 kg of weight per week, then this goal is almost unreachable and clearly harmful to health.
The discharge of 0.5 kg per week is considered optimal.Such weight loss does not affect health, is not stress for the body, and the result remains longer.
It is better to eat right and balanced, drink more clean water and regularly connect physical activity (get down the stairs, go to work, etc.).You should not lose weight so quickly for aesthetic goals.
However, such weight rates can be associated with a threat to health or, for example, the intended operation, for which the weight is simply necessary to lose.In this case, doctors usually give recommendations for weight loss.
Nevertheless, you can try the famous Bonn soup (cabbage, tomatoes, onions, celery, paprika on the water and without salt).There is soup in unlimited quantities (calorie content in it is almost zero).You can add 100 grams of cooked chicken fillet or a better turkey for a day for a more balanced diet for a more balanced diet and a raw vegetables, a handful of cooked rice without salt.However, such foods are an extreme method, it is better not to use them for more than 7 days.
Diet for weight loss 15 kg per week
The principle of action is quite simple: After small carbohydrates are contained in the body, it starts to rebuild the use of fat reserves.Thus, the body is rehabilitated in a short time and restores the lack of glucose.This is one of the most popular diets all over the world.Even the most famous girls who acted as models gave up the diet advice to achieve the result.This is just a small list of people who helped this diet.Don't forget that girls from all over the world have only left good reviews about this technique.
What can you use for breakfast while this diet is used?
You have to prepare in advance that breakfast will be the same, you don't have to choose.Only a few cups of relaxed coffee become an ideal beginning to maintain a figure.It is worth noting that coffee should not be very strong and should dilute it with a small dose of milk.Don't worry, you don't just drink coffee during the week.To maintain this diet, you have to use oranges, eggs and bread.All of these products are included in their daily diet.
Monday diet: lunch.You have to eat a gram of 200 fried fish.Then you have to eat a small part of celery together with lemon juice.Fold all of this with a cup of tea or a weak coffee.Dinner.We take 100 g meat and dilute it with egg yolk.
Diet on Tuesday: lunch.You use approximately 200 g spinach together with the veal.Two cooked potatoes and a cup of tea.Dinner.A glass of yogurt.
The diet on Wednesday: Drink a glass of juice at lunch and bite with an apple or orange.For dinner you have to eat a few eggs and drink with yogurt.
The diet for Thursday: for lunch, fried or cooked meat is ideal for you.Then make a cabbage salad with lemon juice.For dinner you have cottage cheese mass that must be seasoned with onions and pepper.
Diet for Friday: At lunch you have to eat grated carrots and grams 100 meat.For dinner, fried eggs were seasoned with green and a salad of all recipe.
The diet for Saturday and Sunday: Nowadays you have to eat 200 grams a day fish or chicken meat.All of this must be diluted with lemon juice.
Any girl who has been able to withstand the diet described for a week can lose about 15 kilograms.
Physical activity
The best sport for weight loss is the one who gives pleasure and does not harm health.And therefore it is necessary to choose it according to the properties of your body.For some it is easier to run a 5 kilometer than to pull heavy weights in the gym, everyone is already.If your pressure is normal, take a run or formation.A good assistant for you in weight loss will be a step.This device calculates the number of steps taken during the day and converts it into the number of calories burned.
To fall 5 kg per week, experts advise you to try interval training.In interval training, medium or low intensity exercises are changed by short intervals of strong activity.Scientists have proven that such training burn calories more and in a shorter time.Tell yourself constantly that you can succeed and force yourself to move.The soul is not lying on sports - dancing dancing.It is also recommended to strengthen the heart and blood vessels of special imulators - a treadmill, an ellipsoid or an exercise wheel.
If you feel that your muscles no longer react to the load, you can increase your “degree”.That is, carry out a larger number of repetitions and with greater intensity.Under no circumstances do you drink any special drugs for weight loss.It is not known how your body reacts to components in their composition.There are often cases in which such remedies have taken people to the hospital.But special drinks can and should be drunk.
Drinks for fast weight loss
Special cocktails are used in combination with real nutrition and sport.They reduce body weight by reducing appetite, accelerating the process of metabolism and removing excess liquid out of the body.From the simplest drinks you can call ginger tea with lemon, tea with cinnamon and honey as well as a drink in which water, circles made of fresh ginger, mint, cucumber and lemon are present.Here are the recipes of excellent cocktails that help in the fight against overweight:
- A beautiful cleaning drink for losing weight can be prepared as follows: Beat 100 ml of kefir, 1 fresh cucumber, half a lemon without a bowl, ¼ celery, a green apple and 2 white cabbage leaves;
- A great nutrition drink can be made from a low-market milk of 150 ml, a banana and a ground cinnamon on the top of a knife.
There are a large number of recipes, but it is not necessary to only use the ingredients given in them.Read your own taste and your own preferences.The main thing is to try to buy fruit and vegetables that only grow in this region and are not brought up: they contain more vitamins and less chemical additives for growth.With carefully triggered and then you will continue to like the result.Good luck!
Many girls want to look like a model?Then it is worth limiting the diet, at least for a week!
Would you like to know how to lose 3 kg in a week?Then you need an express diet of models.Strict nutritional rules follow these young women to lose weight quickly.
A reservation: A diet helps you to drop it from 3 to 5 kg per week and then not get better for more kilograms.However, this is only if you follow the right nutrition for weight loss.
Eating after the end of the nutrition
You can only eat fully after a few days after a diet.On the first day of the start, it is advisable to consume cooked vegetables, fruit and juices.At the same time, they control the number of calories - no more than 1000-1500 should come per day.Otherwise the weight returns very quickly.
Hungry fainting and severe dizziness in women who are first adhering to a thin diet are possible
If you are susceptible to abundance and lose weight regularly, remember that you can no longer do a quick diet more than once a month.However, it is not even forbidden in the intervals between the diet a week to arrange a fasting day on a kefir or vegetables.