Diet favorite: sample menu for 7 days

The best way to lose weight is to use proven methods.The modern favorite diet is very popular with many women.However, before you start losing weight on this diet, you should carefully study the rules.

The essence of the diet

A favorite diet is a kind of chain of mono-diets and fasting days.The main point is that you need to eat certain foods and in small portions for 7 days.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Nutrition principles:

1. Separate meals.Every day you need to eat certain foods, for example, on Monday only liquids - soups, water, kefir, drinking yogurts, on Tuesday only vegetables, on Wednesday only fruits and so on.
2. Strict food restriction.Portions should be small.
3. Frequent meals.You can eat up to 5-6 times a day.
4. Reduction in stomach volume.Since this diet often involves eating small portions, the stomach shrinks and the body then gets used to this diet.

Menu for 7 days

During this diet, you should eat a specific type of food every day:

• 1, 3 and 6 are drinking days.On these days you should only consume liquid food.You can drink plain, clean water and various healthy, freshly squeezed juices - carrot, pumpkin, beetroot.If the juices are too rich and sweet, it is best to dilute them with water in a 1:1 ratio.Liquid is needed in large quantities.Water removes harmful substances from the body.
• 2 is a vegetable day.During this time you should only eat vegetables.They can be eaten in any form – steamed, boiled, baked and raw.

  It is advisable to add a large amount of cabbage to the diet – white cabbage, cauliflower, red cabbage.This vegetable has good properties that help you burn fat deposits quickly.

  In addition to cabbage, you should also eat other vegetables.They help make up for the lack of vitamins and microelements in the body.ButIt is best to avoid vegetables with a high starch content,because they are high in calories.These vegetables include potatoes and corn.On this day you can prepare various salads, vinaigrettes, vegetable soups, casseroles and stews.To these dishes you can add some refined oil, lemon juice or low-fat yogurt.
• 4 – Fruit day.On this day you can eat various fruits except bananas and grapes.It is advisable to eat in small portions and as often as possible.Due to the fact that fruits have excellent taste, this day will pass very quickly and extremely easily.Pineapples and grapefruits are particularly effective at burning fat.If it is not possible to buy these particular fruits, you can eat other equally healthy fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
• 5 – Protein day.This period includes more filling foods with more protein.However, do not think that such a diet will lead to weight gain.Because the body spends more time processing protein, much more energy is expended doing so.Despite the nutritional properties of the products, weight loss will still continue.

  On this day, it is recommended to eat chicken without skin and bones.It is also worth including legumes in your diet - peas, beans, lentils, boiled egg whites, seafood, fish.

  Foods should be consumed boiled, steamed, baked or stewed.It is advisable to use as little salt as possible.To add flavor to the dishes, you can season them with parsley and dill and sprinkle with lemon juice.Another very important rule is that portions should be small, and breaks between meals should be 2-3 hours.
• 7 – mixed day.This is the final phase of the diet, which prepares the transition to further everyday nutrition.During this timeIt is advisable to eat dishes made from different products.For example, you can prepare fruit or vegetable salads or prepare dishes from protein foods, cook chicken and bake vegetables.Chicken or turkey-based broth or soup would also be a good lunch option.It is advisable to drink as much fluid as possible on this day.

Sample menu for 7 days

Monday

• You should drink 1 glass of green tea for breakfast;
• You can have lunch with a plate of chicken broth with herbs, preferably without salt;
• For an afternoon snack you need to drink 1 glass of kefir;
• In the evening it is recommended to drink a glass of milk;

Tuesday

• In the morning you can eat a salad of tomatoes and cucumbers with yogurt and wash it down with herbal tea without granulated sugar;
• As a snack, you should eat a vegetable salad of carrots and beets with lemon juice;
• For lunch you need to eat vegetable soup;
• For dinner you can enjoy a vegetable stew;

Wednesday

• It's best to drink a cup of herbal tea in the morning;
• For lunch, you should eat 1 bowl of chicken soup or broth;
• A glass of milk in the evening;

Thursday

• For breakfast you can drink a cup of unsweetened tea and eat 1 orange;
• It's best to eat a fruit salad with low-fat yogurt for lunch;
• As an afternoon snack, a glass of natural juice and an apple;
• For dinner: 2 baked apples;

Friday

• A few boiled eggs for breakfast;
• The best snack is boiled shrimp;
• For lunch you need to eat chicken soup or broth, a small piece of chicken meat;
• In the evening it is recommended to eat baked pollack with vegetables and herbs;

Saturday

• In the morning you should drink a glass of green tea without sugar;
• A glass of low-fat kefir for lunch;
• For lunch you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
• A cup of milk in the evening;

Sunday

• In the morning you should eat a small bowl of milk porridge;
• You can have a snack with boiled chicken;
• It's best to eat a bowl of chicken or vegetable soup for lunch;
• For dinner you need to eat baked or boiled fish.

Strict version

This diet option is more strict because the menu is very limited.This diet is particularly suitable for patient women who have good willpower.

So we should look at it in detailstrict diet menu favorite:

1. The first two days are considered kefir days.During this time, you should consume low-fat kefir.Since nothing else can be consumed except kefir, this drink can be drunk in large quantities;
2. The third day is fruity.It is recommended to eat apples, grapefruits or oranges.It is very important to choose just one fruit;
3. The fourth, fifth and sixth days are chicken days.During this time, only chicken meat without skin and bones can be eaten;
4. The seventh day is alcoholic.On this day it is best to drink a small amount of dry red wine with hard cheese.You can eat up to 30 grams of cheese for every 150 grams of wine.

Recommendations

• If you are prone to constipation, you need to drink a laxative at night before the first day.All residues in the intestines are excreted on the first day of drinking.This means that the body can absorb all the vitamins well on a fruit and vegetable day.If this is not done, harmful substances lead to poisoning of the body, which leads to headaches and poor health.
• After the diet ends, you should continue to eat properly.Otherwise, the weight may come back and the whole diet may simply go down the drain.
• The menu of drinking days should include a selection of drinks.You can eat drinking soups or broths, drink compotes, juices, kefir, yogurt, jelly and milk drinks.It is very important to control the sugar content in juices and compotes.If they are very saturated, they should be diluted with clear water.
• Make sure you do this during the drinking dayUse chicken-based broths.
• On Vegetable Day, vegetables can be eaten with cheese, boiled or baked.You can also add some oil while cooking.
• On Fruit Day, you cannot eat fruits such as grapes and bananas.They contain a lot of sugar.It's best to eat apples.They can also be baked in the oven.

Stop the diet

To prevent the weight you lost from coming back after a diet, you should end it properly.That's why it's necessaryFollow the following exit rules:

• After finishing the diet, you should not immediately eat high-calorie foodsAnd in large quantities.Everything should be done gradually.
• On the 8th day you should eat light food.For breakfast you can eat a few boiled eggs, for lunch it is best to prepare a light soup with vegetables or chicken, and for dinner you can eat a salad of fruits or vegetables.
• You should also follow a low-calorie diet for the next month.This will help consolidate the result and not gain extra pounds again.