The energies of diets have recently become a fairly popular methodology for weight loss.Taking into account the fact that a person should fill up the reserves of vitamins, minerals and other nutrients in your body.What is included in the composition and how can you take energy diets for weight loss?Energy Diets helps to maintain health and youth.Thanks to such a power supply system, you can achieve the desired results in terms of weight without damage and problems.
What are energy diets?
The diet electricity supply system is the method of losing weight through special foods:
- Cocktails;
- Soups;
- Concentrates.
All of these products are full and balanced, which helps to clean the body, improve the metabolism and to give the figure harmony.According to manufacturers, a noticeable effect is visible 10 days after the acceptance of these products.
The Energy Diet brand appeared in France more than 10 years ago.But such a system was popular with the athletes much earlier.They took food like a special diet that helped them to maintain shape and strength in training and competitions.
Then the technology went beyond the limits of sports nutrition and became accessible to everyone who wanted to put their bodies in order.
Product lines
Today, several product lines are manufactured under the brand of energy diets:
- for a healthy lifestyle;
- for athletes (allow muscle mass);
- For weight loss.
Of course, many are interested in the question of the naturalness of the proposed ingredients.The product has a concentrated structure and contains all the substances that are required for losing weight and a healthy lifestyle.All of them gather from different sources such as:
- Plant juices;
- Plant components;
- Animal fat.
The composition is approved by numerous commissions from all over the world.
Products consist of many components that can be eaten continuously instead of conventional dishes.All cocktails have a pleasant smell, color and taste, they can absorb different consistency.There are 11 different tastes that can be combined if desired.
Start program
The start program is ideal for beginners who strive for weight loss due to the energy system of nutrition.You will gradually begin to change your habits in terms of food and also compensate for a lack of useful substances in the body.
All of this will burn unnecessary fat.Start program designed for three days For those who want to lose a maximum of 10 kilograms or 5 days - if more.The daily calorie rate is 1,500.
According to the program, the menu consists of products from the Energzhi diet brand.5 -times a day you will take them, up to 400 grams of vegetables are allowed and your list is also strictly regulated.
Vegetables should be raw, stew, cooking or cooking to season them with low -calorie oils.Energy products from diets are seasoned with green.
This level offers an abundant drink without which the weight is not possible.When you complete the first stage, you can switch to the next.
Menu and permissible products
To control your weight and parameters, Keep records every day.Measure volumes:
- Waist;
- Hips;
- Hands in the forearm.
Original menu will look like this:
- Breakfast - cocktail with every taste;
- The second breakfast is the energy diet -energy soup;
- Lunch - soup and omelet, vegetables;
- Afternoon snack - cocktail;
- Dinner - soup and vegetables.
In addition to the products of Energy Diets, the following are permitted:
- Broccoli;
- Tomatoes;
- Turnip;
- Salad green;
- Zucchini;
- Cucumber;
- Onion;
- Beans;
- Turnip;
- Bulgarian pepper;
- Pumpkin;
- Soy;
- Radish;
- Green.
You can drink clean water, tea and coffee without caffeine.Replace sugar with special tablets.
Program "consolidation"
The second stage of the methodology delivers Increased calorie content of productsthat you will eat.Nevertheless, they will still lose weight.A number of products, including protein, must be introduced into the diet.The stage takes about a month.If the weight is still exaggerated in the end, you have to return to the start program.
As part of this program, you have to take mixtures of the energy of the diet twice a day, while the rest consists of ordinary foods from the list of permissible products.If you feel hungry during the program in the evening, eat half a portion of an energy product a few hours before going to bed.As for drinking, everything remains as before.
The menu will be like this:
- Breakfast - cocktail, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch - a portion of protein dish, vegetables, tea or coffee;
- Afternoon snack - soup Ed;
- Dinner - soup.
As for the permissible products, the list of vegetables and drinks remains the same, and as part of the recording of protein products we present the following:
- Chicken proteins;
- Lean meat;
- Poultry meat without skin;
- cheap cheese;
- low -fat cottage cheese;
- Cooked fish or seafood.
Program "control"
This program is intended for those who want to learn Consume as much food as the body needs, and also choose exactly what is advantageous.You will get rid of bad habits for irregular foods forever.
This phase runs on time from the rate of one month per kilogram of thrown away weight in the two previous periods.For example, if you drop 5 kilograms in the first two phases, the “Tax” program takes 5 months in your case.
Slow carbohydrates and fruits are inserted into the list of permissible products.Don't forget the previous 2 liter liquid during the day.We will only accept the products of the energy of nutrition in the form of a cocktail or omelett.
Therefore, The menu in this phase looks like this:
- Breakfast - carbohydrates (a list below), proteins, tea or coffee;
- The second breakfast is fruit or berries;
- Lunch - proteins, vegetables, tea or coffee;
- Afternoon snack - berries or fruits;
- Dinner - cocktail or omelet, vegetables.
Vegetables in this phase remain the same, drinks are similar.As for protein products, including the following:
- Chicken protein;
- The cheese is low -fat;
- low -fat cottage cheese;
- cooked meat or fish;
- Seafood.
Carbohydrates are expected:
- Rice;
- Lenses;
- Pasta;
- Buckwheat;
- Oatmeal;
- Cereal bread;
- Beans.
Permissible fruit list:
- Bananas;
- Citrus fruits;
- Pears;
- Watermelons;
- Pineapple;
- Apricots;
- Kiwi.
They can only be eaten up to 300 grams a day.You can replace berries (cherries, cherries, strawberries).
Features of the creation of products
Energy nutrition energy weight loss must be prepared appropriately.Regardless of the type of product, the concentrate is mixed with low -fat milk or water, which should cool down at room temperature.
Close the container and mix the content.Then pour a measure of dry concentrate with liquid and mix it quickly.You can do it manually, you can use a mixer or shaker.If necessary, finished products can be heated in a microwave oven, and the omelet can fry in a pan if desired.
Energy system: contraindications
The creators of a healthy food system to reduce weight from energy diets say that it is intended for healthy people.Therefore, with certain health problems before starting its use, it is better to consult a doctor.
There are a number of contraindications Receive these products:
- Breastfeeding;
- Pregnancy;
- Age up to 18-20 years.
The last statement is in contrast to the explanation of the manufacturers who say that cocktails can be accepted in adolescence.However, the doctor believes that this should not happen before the end of the formation of the metabolism in humans.
These products should be treated very carefully by allergic people.There are some allergens that can be dangerous in one case or another in the composition of cocktails.Therefore, carefully examine the composition of the product from reception.With caution, according to this program and those who have problems with the kidneys and pancreas.
It is worth noting that losing weight by receiving products from a series of energy from nutrition is more suitable for those who cannot visit sports halls and can prepare complete healthy dishes.
The risk of a "break" is very large, especially since cocktails in terms of taste in great diversity are not different and can quickly be bored.We also find that this diet is very expensive and that weight reduction can be financially very expensive in this way.
Before taking these products, do not forget to consult a therapist and consult, for example, by another specialist, for example a nutritionist.
If you are ready and no health problems you bother you, you can start your hard way to lose weight.