According to nutritionists, the drinking diet is one of the most extreme diets.However, if you follow the rules and leave the diet smoothly, you can achieve excellent results.This helps a special menu for a week.
The plus positions of a drinking diet
The main objective of nutrition is to reduce the stomach pollution and clean the body of toxins and toxins.During the diet, a person has to give up all the solid foods that have to be chewed - that is, all foods have a liquid consistency.
The food is easier to digest in liquid form, and the stomach dimensions are reduced, which the usual food volumes do not allow immediately after diet.With a drinking diet, weight loss is pretty fast, and removing the stomach load results in ease.A large amount of liquid restores the body's water equalization.
Disadvantages of the drinking diet
The drinking diet is one of the most difficult because it is not only necessary to reduce the calorie content of food, but also to go against nature.Due to the lack of the usual chewing process, hunger will tighten, as there is no well -known feeling that food has been eaten.The likelihood of a "break" and violate the rules of nutrition.
The first days, weakness, irritation and a strong feeling of hunger are possible.Despite the fact that liquid foods reduce the stomach pollution, their effect can be negative due to the unusuality of such a diet.Unregular chairs, fermentation processes, cramps in the stomach and intestine are possible.There is also an increased stress on the kidneys that have to remove more water than usual.
Diet is contraindicated for people with diseases of the stomach intestine, kidney, liver and weakened, pregnant and breastfeeding.During the drink of a drinking diet, physical activity is usually reduced because a feeling of weakness can lead to fainting during training.
Menu for 7 days for a drinking diet
All solid foods and fat, sweet, pepper are excluded.You can carry out tea, sugar coffee, freshly squeezed juices, brewing, low dairy products and fermented dairy products.Soups are added - potato puree, liquid porridge, jelly.The diet per day should not exceed 2,000 calories.The first day is the most difficult, most strongest hunger attack is made easier by a large amount of drinking water.You have to drink at least 1.5 liters per day during the entire diet.Brei can be carried out in milk, but only skim.If you are not faced with a glass of water with strong hunger attacks, you can drink acid dairy products or fruit juices.
Day 1
Breakfast:A glass of fat fat milk, Beer -jelly with a small amount of sugar
Dinner: Soup with chicken and vegetables, a glass of peach juice.
Dinner:A glass of yogurt without additives.
Day 2
Breakfast: Liquid porridge millet, 200 ml, coffee.
Dinner: Chicken broth 250 ml, a glass of juice.
Dinner:A glass low -fat.
Day 3
Breakfast:200 ml cranberry jelly with a small amount of sugar, tea.
Dinner:Vegetable soup Puree, dried fruit compote without sugar.
Dinner:Liquid rice porridge in milk.
Day 4
Breakfast:Liquid porridge made of twisted flakes 200 ml, coffee.
Dinner:Pure soup with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml Skim Kefir.
Day 5
Breakfast:Liquid oatmeal, tea.
Dinner:Brew broth 250 ml, a glass of tomato juice.
Dinner:200 ml yogurt.
Day 6
Breakfast:A glass of milk fat, beer jelly with a small amount of sugar.
Dinner:Puree soup made of white fish, stain beans, tomatoes and potatoes.
Dinner:200 ml ryazhensk low -fat.
Day 7
Breakfast:200 ml skim yoghurt without additives, coffee
Dinner:Broccoli and cauliflower soup
Dinner:200 ml cranberry jelly with a small amount of sugar
Go out of a drinking diet
After a week of such an unusual diet, you cannot start eating hard food - this is affected with digestive problems.
The exit from nutrition takes about two weeks.During this time, hard light products gradually replace the liquid breakfast and dinner and dinner stay the same for seven days and are then also replaced by the usual menu.Flour, fat and acute are still prohibited and occasionally begins after two weeks.
Results
As a result of nutrition, the stomach volumes are reduced, which contributes to avoiding excessive food in the future, since a large amount of food causes symptoms.Saving nutrition and a large amount of water helps to remove toxins and toxins.In a week it is possible to lose up to 7 kg overweight.
However, there can be side effects - weakness, dizziness, stomach pain, digestive problems, swelling and kidney diseases, since they may not be ready with such liquid volumes.