Every diet has its advantages and disadvantages.For this reason, European nutritionists have developed an ideal diet - an ideal nutritional menu that helps lose excess weight and is suitable for all people.
The ideal diet is that it provides a list of permitted foods that can be consumed according to taste.An ideal diet not only helps to get rid of extra pounds, but also rejuvenates the body, improves the condition of skin, hair and nails, and strengthens the immune system.
With an ideal diet, people can choose their favorite foods, which is important for weight loss.
According to medical recommendations, the ideal diet is suitable for both women and men.Their diet usually appeals even to those who don't like diets or dietary restrictions.The ideal diet will satisfy even the most capricious losers.
You should stick to the ideal diet for two weeks.During this time you will lose five kilograms of excess weight.
Ideal nutritional recommendations
Every day you need to drink 1.5-2 liters of clean water, and the last meal should be taken three hours before bedtime.
List of products in an ideal diet for every day:
- 300 grams of fruit (citrus and apples are required);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of edible fish;
- 300 grams of porridge or bread (of your choice);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onions;
- 3-5 pieces of walnuts;
- 3-5 pieces each of dried apricots and plums.
Once a week you can treat yourself to 200 grams of bananas and grapes, lean beef, a glass of red wine and sometimes a piece of cake.
Several times a week it is allowed to eat side dishes containing carbohydrates: 100 grams of potatoes or pasta.
With an ideal diet, you can treat yourself to 50 grams of dark chocolate or honey two to three times a week.
Sample menu for an ideal diet
First day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with walnuts and dried fruits;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber and tomato salad, 100 grams of boiled rice, a slice of bread;
- Afternoon snack: apple or orange;
- Dinner: two tangerines or one orange, 200 grams of cheesecake made from low-fat cottage cheese.
Second day:
- Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish soup, 200 grams of boiled chicken fillet in a salad with vegetables, dressed with olive oil, herbal tea with honey;
- Afternoon snack: two or three tangerines;
- Dinner: 100 milliliters of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Third day:
- Breakfast: green tea without sugar, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of steamed rice with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato and herb salad, dressed with olive oil;
- Afternoon snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of stewed vegetables, 100 grams of fermented baked milk, orange or apple.
Day four of the ideal diet:
- Breakfast: fresh oranges, 200 grams of cottage cheese with dried apricots and raisins;
- Lunch: 200 grams of fish soup, 200 grams of stewed rabbit fillet, 100 grams of salad of fresh cucumbers, herbs, peppers and cheese, seasoned with olive oil, green or herbal tea with honey;
- Afternoon snack: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of stewed cabbage with vegetables, pear or apple.
Fifth day:
- Breakfast: 2 dry cookies, 200 grams of yogurt with fruits;
- Lunch: a slice of black bread, 200 grams of regular or green borscht, 200 grams of Greek salad made from tomatoes, cheese, herbs, onions and peppers, dressed with olive oil;
- Afternoon snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.