We are losing the weight correctly: Recommendations of dietologists

Losing weight is the dream of many.According to statistics, almost 80% of women with their weight are dissatisfied and only a few people have not tried all types of diets until the age of 20.Men usually think about it later as a girl and lose weight to maintain health.One or the other way the question "How to lose weight?"Interested in almost everyone.

Lose the advantages and damage of the weight: the effect of hunger on the body

Hardness is good for many reasons.Obesity and excess weight create a large load on the heart and spine, and the liver suffers - their cells degenerate into fat and stop working.However, the process of weight loss itself can be risky, especially if a person who has never limited themselves to food suddenly starved or drink "magical" teas and pills with a suspicious composition.It is possible to lose weight without damage to health, but some rules are required.Otherwise, the weight quickly returns after a strict diet, and only worsens well.

Many dream of losing weight quickly and falling 20 kg in a few months.However, this pace is very dangerous for the body.One person can take up to 3 kg of fat per month, the rest is only water.The safe speed of weight loss is the same.Strict diets that promise a quick weight loss affects the condition of all tissue that are lean nutrition, and they do not receive enough amino acids that are required for cell regeneration.The weight disappears, but not so much due to fat, but by reducing the muscle volume.

A hunger strike is also a blow to the liver.Fast weight loss is simply destructive for this organ - it can cause fat dystrophy of hepatocytes.It should be noted that the symptoms can manifest themselves after a long time - if they have not starved for a long time.The liver and a variety of fat burners are harmful - often women do not even interest what they consist of and such funds can be very poisonous.After a strong weight loss, carbohydrates and fats are directed by the body ... the liver, and a woman who strives for harmony is with obesity for this organ or acute hepatitis in the hospital.Fasting often hurt the gallbladder.A quick weight loss therefore leads to an increase in cholesterol levels and to take the content of the content of hydrochloric acids.As a result, excess cholesterol is not excreted, which contributes to the appearance of stones in the gallbladder.

Inadequate diet causes hypoglycaemia - a decrease in blood sugar.This affects the endocrine system and leads hormonal disorders.Fans of hunger strikes suffer from violations of the menstrual cycle, depression and sharp mood swings, they have rashes on the skin and stretching.

In a word a strict diet and the hunger also harms the body more harm than benefits.Not to mention the fact that the malnutrition slows down the metabolism and return the kilogram very quickly - after all, the body is used to saving calories during the diet!Does this mean that weight loss is impossible for the body without damage?Of course not.However, the correct weight loss is a power supply system and not two weeks of hard diet or rejection of food.

The principles of the right weight loss

A healthy weight loss not only includes a balanced diet, but also a certain change in lifestyle.Here are some rules that help you lose weight without losing consequences for wells and beauty.

1. Breaking food.Eat 5-6 times a day in small portions.Such a schedule is more physiological than the usual three meals a day.It prevents the accumulation of visceral fat.
2. Full menu.Your food should contain proteins, fats and carbohydrates in a ratio of 30:20:50.In addition, the best fat source for you is ocean fish, nuts and vegetable oil as well as bacon and cream.Carbohydrates should be obtained from vegetables, fruit and grain bread and not from cookies and sweets.
3. Movement.No diet conveys the desired effect when you sit still.Take in a rule to spend at least 3 hours a day on your feet - even a simple walk gives the desired effect.Therefore, they will spend at least 150 calories.
4. Don't eat at night.If you go to bed at 11 p.m., it makes no sense to limit yourself to Essen after 6 years - until you are in bed, you have time to get hungry.However, the last meal should take 2 hours before going to bed and not later.If you feel a hunger attack, drink water.Cute soda and packaged juices should not be drunk - they have a lot of sugar and do not convey a feeling of saturation.
5. Do not provoke yourself.Stop biting and is very simple.Just stop buying harmful foods.If you have no chocolate at hand, it is unlikely that you will follow you to eat sweets at the first request.Instead of sweets, keep a strategic fruit supply in the fridge.
6. Cathedral.The mode is the basis for healthy weight loss.The chronic lack of sleep destructively influences all processes and first the metabolism.People who suffer from insomnia lose longer than those who sleep for 7-8 hours.
7. Support the body.Help your body - take vitamin and antioxid complexes, you can also support the liver by taking the preventive course of hepatoprotectors - medication to protect the liver.

Correct diets for weight loss: we lose weight without health

The appropriate weight loss includes the use of healthy and dietary products and the rejection of food with high California containing transgenic fats and sugar.

Products for healthy weight loss:

• Groups. Best - oatmeal and buckwheat.There are a lot of fiber in this muesli that clean the body from the inside.They also contain the most important nutrients: proteins, fats, carbohydrates and calcium, phosphorus, iodine, vitamins B1 and B2, S. A plate of porridge is an ideal breakfast for diet.
• Fresh cheese. Soft cheese - such as Mozzarella and Feta - contain linoleic acid that helps for a long time to maintain the satiety level, and the calcium that accelerates the fat burning process.
• Vegetables and fruit. They have a lot of vitamins and fiber, and there are only a few calories, and therefore greens and fruits are a wonderful basis for the right nutrition for weight loss.There is a lot of vitamin A in orange and red vegetables and fruit, which is good for eyesight, beautiful skin and healthy liver.In green vegetables (especially in spinach and broccoli), the entire complex of B vitamins as well as potassium, iron and calcium contains.
• Berries. A source of antioxidants and vitamins as well as a useful alternative to sweets.
• Fish. Fish oil reduces cholesterol, cleans the vessels of plaques and reduces the risk of heart attack and stroke.It also improves the brain and contains vitamin E, which is necessary for the health of the liver.The fish is rich in vitamin D, the absence of which leads to depression and fragility of bones.
• Eggs. 3-4 eggs per week- prevention of gastrointestinal and duodenum ulcers, pancreatitis and disorders of the nervous system.The egg yolk contains fatty acids and choline substances that "wean" the body to keep every calories in the reserve and accelerate the metabolism.
• Bobs. They are rich in protein and fiber, normalize digestion, saturate quickly and also prevent nervous disorders.
• Products made of coarse flour. Another nutrition product that really conveys a feeling of saturation.Wholembility, diabetes, vitamin deficiency, depression, heart disease and blood vessels, helps to defeat whole grain bread.It also has many B vitamins that are useful for the liver.
• Dairy products. The protein source for muscles and calcium, which is required for teeth, bones and metabolic processes.Liponic acid contained in milk promotes the health of the liver.
• Olive oil. This is a wonderful source for vitamin E. olive oil lowers cholesterol, "cleans" the liver, accelerates the metabolism and eliminates poisonous substances.

This should be given up:

• White bread and pastries. There are almost no substances in white flour in white flour.These are empty calories that are saturated for a short time and immediately deposited on the sides.
• Provisions. Even advantageous products such as fish and vegetables lose their valuable properties in the nature conservation process.In addition, there is a lot of salt in canned goods that can cause pressure and swelling, as well as dyes and preservatives.
• Smoked meat. Like canned food, they contain a lot of salt and fats.
• Fry. This is the first thing you can reject during nutrition.Frying dishes contain a lot of oil, they are carcinogenic, harmful to the liver and pancreas and very high calorie.

Medicines and programs for weight reduction

Why should you limit yourself and do sports if you can simply go to the pharmacy and buy pills that promise weight loss without exertion, or a magical cream that reduces the volume?

First, it is unsure.Explained "natural" products in the best case can be a dummy.In the worst case, the result can be tragic-there are already many young women in a hospital bed due to the use of such "drugs", and not everyone has been saved.The consequences include toxic hepatitis, hormonal imbalance, psychoses, insomnia, heart attacks, dehydration due to vomiting and diarrhea, severe poisoning.It is enough to say that many tablets of ultral lunch caffeine sockets, extracts of toxic plants that cause diarrhea and contain other dangerous substances.

Second, self -certified products that are permitted and certified to reduce appetite and accelerate the fat installation cannot be taken independently.Such tablets have many contraindications - from high blood pressure to nerve disorders and inflammatory processes.

Perhaps the cream for weight loss is the most harmless means.Are you effective?The manufacturers promise smooth, solid skin and reduction in volumes, but to achieve this effect, the cream with energetic massage movements must be applied, preferably after physical exertion and cleaning of the skin.In addition, the result becomes more noticeable if you restrict yourself in sweets and fat food.The recommendations are reasonable, but do you think about it - does you remember this story of a fairy tale about porridge from an ax?Massage, physical activity and healthy eating definitely provide a result with or without a cream.

Tips for those who want to lose weight properly

1. Gradually change the nutrition. A sharp change in the menu can be a psychological shock.It seems - it's just food!A sudden rejection of the usual treats makes many people feel unhappy.No need to combat yourself and make stress worse.Simply replace useful harmful foods.Can't you live without fried chicken?Eat it without skin.Do you like chocolate?Replace the harmful milk with healthy black.Instead of a chocolate cake, you can eat fruit salad with natural creamy ice cream.Step by step you will teach yourself to eat properly and not to protect yourself because of the lack of willpower.Half of the success is a positive attitude.
2. Only eat what you like. Even the lowest calorie meal can be very tasty.Choose your preferred products from the permissible list and experiment.If you hate cabbage, but for reasons of harmony, only she eats, nothing good will get away.
3. Set achievable goals. Every task becomes easier if it is divided into several small steps.Don't tell yourself: "At the end of the year I will fall 10 kg."It is better to promise that you will not eat a piece of white bread in a week or take 3 kilometers every day.
4. Find your "your" business. Certainly there is a business of natural healthy product diesa somewhere near your house, you are very popular.There is no such thing - it undoubtedly does not matter that there will be a farmers' market nearby.In such places, harmful rolls and sweets are rarely sold, but many fresh vegetables, herbs and rustic eggs.Buy products there - there is no temptation to get a bright box with cookies "only in the case" from the shelf.
5. Don't be distracted during meals. Many of us eat in front of a television or computer - and that is a very bad habit!Scientists are proven: If we concentrate on the film, we eat a third more than we need.
6. Encourage you. Praise yourself for every kilogram - you can even buy small gifts yourself (of course inedible).And for violations of nutrition not with derogatory monologues, but with additional physical exertion.Believe me, for half an hour with a coward after eating, a monologue on this topic is much more useful than three hours: "I am fat and have no willpower."

If you decide to regain harmony for yourself, you will certainly be successful!There are many examples in which the "Pyshki", which seriously refers to the problem, turned into stricter beauties, and some have even become famous fitness trainers like Gillian Michaels, the author of very popular video courses for those who want to lose weight.So that the process of losing weight pleasantly and securely, you will discuss your diet with the applicable doctor.

Maintaining liver functions when losing weight

Problems with the liver are the most common result of improper weight loss.But even if you do everything as it should and is not carried away by strict diets and tablets "fat burner", the liver needs help.

Hepatoprotectors are a whole class of medication to support liver functions.Your task is to protect the cells of this organ from the influence of the external environment, to strengthen them and to accelerate their restoration.The most common active component of such tools are essential phospholipids that strengthen the walls of the liver cells.The best phospholipids work in combination with glycyrism - a substance that is obtained from the root of licorice.Glycyrismic acid is a strong anti -inflammatory and antioxidant component.Several years of studies have shown that phospholipids with glycyrismic acid are most effective in order to restore the normal function of the liver.The funds containing these substances strengthen the liver cells, accelerate their regeneration and relieve inflammation.The clinical efficiency and security profile of these components are confirmed and the costs are regulated by the state.Hepatoprotectors are not only required for the complex treatment of liver diseases, but also for their prevention.